RIPPLES REGULAR POTATO CHIPS vs MILLET & FLAX ITALIAN HERB CHIPS
Nutrition comparison per 100 g serving
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MILLET & FLAX ITALIAN HERB CHIPS wins in 4 out of 11 nutrient categories
RIPPLES REGULAR POTATO CHIPS: 3
vs
MILLET & FLAX ITALIAN HERB CHIPS: 4
(4 ties)
Overview
| Nutrient | RIPPLES REGULAR POTATO CHIPS | MILLET & FLAX ITALIAN HERB CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES REGULAR POTATO CHIPS | MILLET & FLAX ITALIAN HERB CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPPLES REGULAR POTATO CHIPS | MILLET & FLAX ITALIAN HERB CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,318 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |