RIPPLES POTATO CHIPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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RIPPLES POTATO CHIPS wins in 8 out of 16 nutrient categories
RIPPLES POTATO CHIPS: 8
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | RIPPLES POTATO CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 308 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 42.3 g | |
| Fat | 23.9 g | 9.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES POTATO CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RIPPLES POTATO CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 821 MG | 404 MG |