RIPPLE vs ELMHURST HARVEST
Nutrition comparison per 100 g serving
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RIPPLE wins in 6 out of 13 nutrient categories
RIPPLE: 6
vs
ELMHURST HARVEST: 3
(4 ties)
Overview
| Nutrient | RIPPLE | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLE | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPPLE | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 51 MG | 46 MG |