RIPE SLICED OLIVES vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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SWEET HEAT BREAD & BUTTER SPEARS wins in 3 out of 7 nutrient categories
RIPE SLICED OLIVES: 1
vs
SWEET HEAT BREAD & BUTTER SPEARS: 3
(3 ties)
Overview
| Nutrient | RIPE SLICED OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 25 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE SLICED OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 781 MG | 786 MG |