RIPE PLANTAIN CHIPS vs TIPTON GROVE
Nutrition comparison per 100 g serving
Ad 468x60
TIPTON GROVE wins in 7 out of 11 nutrient categories
RIPE PLANTAIN CHIPS: 3
vs
TIPTON GROVE: 7
(1 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | TIPTON GROVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 68.2 g | 77.5 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAIN CHIPS | TIPTON GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | TIPTON GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 257 MG | 775 MG | |
| Sodium, Na | 71 MG | 25 MG |