RIPE PLANTAIN CHIPS vs STRAWBERRY CRISPS
Nutrition comparison per 100 g serving
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STRAWBERRY CRISPS wins in 7 out of 11 nutrient categories
RIPE PLANTAIN CHIPS: 3
vs
STRAWBERRY CRISPS: 7
(1 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 68.2 g | 80 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAIN CHIPS | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |