RIPE PITTED OLIVES vs SQUEEZABLE SWEET RELISH
Nutrition comparison per 100 g serving
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RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
RIPE PITTED OLIVES: 4
vs
SQUEEZABLE SWEET RELISH: 2
(4 ties)
Overview
| Nutrient | RIPE PITTED OLIVES | SQUEEZABLE SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PITTED OLIVES | SQUEEZABLE SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPE PITTED OLIVES | SQUEEZABLE SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 487 MG | 567 MG |