RIPE PITTED OLIVES vs RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
RED & GREEN PEPPERS wins in 5 out of 10 nutrient categories
RIPE PITTED OLIVES: 4
vs
RED & GREEN PEPPERS: 5
(1 ties)
Overview
| Nutrient | RIPE PITTED OLIVES | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PITTED OLIVES | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RIPE PITTED OLIVES | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 487 MG | 280 MG |