RIPE vs PARROT

Nutrition comparison per 100 g serving

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PARROT wins in 5 out of 10 nutrient categories

RIPE: 0 vs PARROT: 5 (5 ties)

Overview

Nutrient	RIPE	PARROT	Winner
Calories	42 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	11.0 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIPE	PARROT	Winner
Vitamin C, total ascorbic acid	0.7 MG	5 MG

Mineral	RIPE	PARROT	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	21 MG

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