RIO GRANDE FOODS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
RIO GRANDE FOODS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | RIO GRANDE FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 185 cal | 229 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 3.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO GRANDE FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO GRANDE FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 132 MG | 29 MG |