RIO GRANDE FOODS vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 15 nutrient categories
RIO GRANDE FOODS: 2
vs
SELF-RISING FLOUR: 8
(5 ties)
Overview
| Nutrient | RIO GRANDE FOODS | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 432 cal | 333 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 84.3 g | 73.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO GRANDE FOODS | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO GRANDE FOODS | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 1,067 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |