RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC HONEY GRAHAM CRACKERS wins in 7 out of 15 nutrient categories
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 2
vs
ORGANIC HONEY GRAHAM CRACKERS: 7
(6 ties)
Overview
| Nutrient | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 183 MG | 403 MG |