RINGS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 5 out of 10 nutrient categories
RINGS: 3
vs
SOURDOUGH HARD PRETZELS: 5
(2 ties)
Overview
| Nutrient | RINGS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 71.4 g | 78.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RINGS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 2,043 MG |