RINGS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
RINGS: 1
vs
KETTLE BRAND: 6
(4 ties)
Overview
| Nutrient | RINGS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RINGS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 1,286 MG | 482 MG |