RINGS IN SAUCE PASTA IN TOMATO SAUCE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 7 out of 12 nutrient categories
RINGS IN SAUCE PASTA IN TOMATO SAUCE: 3
vs
CLAM CHOWDER SOUP: 7
(2 ties)
Overview
| Nutrient | RINGS IN SAUCE PASTA IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 73 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 13.2 g | 7.8 g | |
| Fat | 0.7 g | 3.7 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS IN SAUCE PASTA IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RINGS IN SAUCE PASTA IN TOMATO SAUCE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 34 MG | 294 MG | |
| Sodium, Na | 190 MG | 273 MG |