RINGS vs CHUTNEY

Nutrition comparison per 100 g serving

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RINGS wins in 4 out of 10 nutrient categories

RINGS: 4 vs CHUTNEY: 0 (6 ties)

Overview

Nutrient	RINGS	CHUTNEY	Winner
Calories	18 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	31.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RINGS	CHUTNEY	Winner
Vitamin C, total ascorbic acid	32.1 MG	18.9 MG

Mineral	RINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	964 MG

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