RINGO SANDWICH COOKIE vs PAMELA'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RINGO SANDWICH COOKIE: 4
vs
PAMELA'S: 4
(2 ties)
Overview
| Nutrient | RINGO SANDWICH COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Calories | 509 cal | 522 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 69.1 g | 60.9 g | |
| Fat | 23.6 g | 26.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGO SANDWICH COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | RINGO SANDWICH COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 118 MG | 348 MG |