RINGO SANDWICH COOKIE vs LOFTHOUSE
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 10 nutrient categories
RINGO SANDWICH COOKIE: 2
vs
LOFTHOUSE: 5
(3 ties)
Overview
| Nutrient | RINGO SANDWICH COOKIE | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 509 cal | 421 cal | |
| Protein | 5.5 g | 2.6 g | |
| Carbs | 69.1 g | 65.8 g | |
| Fat | 23.6 g | 15.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGO SANDWICH COOKIE | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RINGO SANDWICH COOKIE | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 118 MG | 276 MG |