RING SAUSAGE vs SMOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
RING SAUSAGE wins in 6 out of 11 nutrient categories
RING SAUSAGE: 6
vs
SMOKED POLSKA KIELBASA: 2
(3 ties)
Overview
| Nutrient | RING SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 15.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RING SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 1,754 MG | 0 MG | |
| Sodium, Na | 789 MG | 875 MG |