RING CAKE vs BROWNIE FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
RING CAKE wins in 5 out of 10 nutrient categories
RING CAKE: 5
vs
BROWNIE FIBER BARS: 4
(1 ties)
Overview
| Nutrient | RING CAKE | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 414 cal | 360 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 46.4 g | 72 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING CAKE | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RING CAKE | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 429 MG | 400 MG |