RING BOLOGNA WITH CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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RING BOLOGNA WITH CHEESE wins in 5 out of 10 nutrient categories
RING BOLOGNA WITH CHEESE: 5
vs
HONEY HAM: 3
(2 ties)
Overview
| Nutrient | RING BOLOGNA WITH CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 8.6 g | |
| Fat | 17.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA WITH CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA WITH CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,400 MG |