RING BOLOGNA WITH CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RING BOLOGNA WITH CHEESE: 4
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | RING BOLOGNA WITH CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA WITH CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA WITH CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,395 MG |