RING BOLOGNA vs SOPRESSATA
Nutrition comparison per 100 g serving
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RING BOLOGNA wins in 4 out of 9 nutrient categories
RING BOLOGNA: 4
vs
SOPRESSATA: 3
(2 ties)
Overview
| Nutrient | RING BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,232 MG | 1,536 MG |