RING BOLOGNA vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 4 out of 8 nutrient categories
RING BOLOGNA: 2
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | RING BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RING BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,089 MG | 2,321 MG |