RING-A-DING FARMS vs POWER GREENS BABY CHARD
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 5 out of 11 nutrient categories
RING-A-DING FARMS: 2
vs
POWER GREENS BABY CHARD: 5
(4 ties)
Overview
| Nutrient | RING-A-DING FARMS | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 42.4 MG |
Minerals
| Mineral | RING-A-DING FARMS | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 71 MG | 212 MG |