RING-A-DING FARMS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 4 out of 10 nutrient categories
RING-A-DING FARMS: 4
vs
CELERY HEARTS: 3
(3 ties)
Overview
| Nutrient | RING-A-DING FARMS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RING-A-DING FARMS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 71 MG | 81 MG |