RING-A-DING FARMS vs ASPARAGUS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 4 out of 10 nutrient categories
RING-A-DING FARMS: 4
vs
ASPARAGUS: 2
(4 ties)
Overview
| Nutrient | RING-A-DING FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RING-A-DING FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 0 MG |