RING-A-DING FARMS vs SEASONED QUASH
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 9 out of 14 nutrient categories
RING-A-DING FARMS: 9
vs
SEASONED QUASH: 1
(4 ties)
Overview
| Nutrient | RING-A-DING FARMS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | SEASONED QUASH | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | RING-A-DING FARMS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |