RING-A-DING FARMS vs FEATURING BRUSSELS SPROUTS & KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RING-A-DING FARMS: 5
vs
FEATURING BRUSSELS SPROUTS & KALE: 5
(1 ties)
Overview
| Nutrient | RING-A-DING FARMS | FEATURING BRUSSELS SPROUTS & KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | FEATURING BRUSSELS SPROUTS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | RING-A-DING FARMS | FEATURING BRUSSELS SPROUTS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 29 MG | 445 MG |