RILLETTES COUNTRY STYLE DUCK SPREAD vs SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM
Nutrition comparison per 100 g serving
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SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM wins in 5 out of 10 nutrient categories
RILLETTES COUNTRY STYLE DUCK SPREAD: 0
vs
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 5
(5 ties)
Overview
| Nutrient | RILLETTES COUNTRY STYLE DUCK SPREAD | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RILLETTES COUNTRY STYLE DUCK SPREAD | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RILLETTES COUNTRY STYLE DUCK SPREAD | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 2,071 MG |