RIGHTEOUS RYE ORGANIC BREAD vs SEBASTOPOL LOAF
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 7 out of 11 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 7
vs
SEBASTOPOL LOAF: 2
(2 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 48.9 g | 50.9 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHTEOUS RYE ORGANIC BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 489 MG | 561 MG |