RIGHTEOUS RYE ORGANIC BREAD vs BUTTERMILK BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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BUTTERMILK BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 5
vs
BUTTERMILK BROWN 'N SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHTEOUS RYE ORGANIC BREAD | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 200 MG | 71 MG | |
| Sodium, Na | 489 MG | 393 MG |