RIGHT SIZE vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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RIGHT SIZE wins in 21 out of 25 nutrient categories
RIGHT SIZE: 21
vs
PLANT-BASED PROTEIN SHAKE: 3
(1 ties)
Overview
| Nutrient | RIGHT SIZE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 42 cal | |
| Protein | 24.1 g | 6.1 g | |
| Carbs | 51.7 g | 4.6 g | |
| Fat | 10.3 g | 0.6 g | |
| Fiber | 20.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHT SIZE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 483 UG | 0 UG | |
| Niacin | 20.7 MG | 0 MG | |
| Pantothenic acid | 10.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.2 UG | 0.1 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 103.4 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 82.8 UG | 0 UG |
Minerals
| Mineral | RIGHT SIZE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 79 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Magnesium, Mg | 345 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,034 MG | 0 MG | |
| Potassium, K | 345 MG | 85 MG | |
| Selenium, Se | 72 UG | 0 UG | |
| Sodium, Na | 483 MG | 109 MG | |
| Zinc, Zn | 15.5 MG | 0.7 MG |