RIGGINS vs SPINACH DIP
Nutrition comparison per 100 g serving
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RIGGINS wins in 3 out of 11 nutrient categories
RIGGINS: 3
vs
SPINACH DIP: 2
(6 ties)
Overview
| Nutrient | RIGGINS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGGINS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGGINS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 667 MG |