RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 6 out of 11 nutrient categories
RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL: 4
vs
OMG...IT'S GLUTEN FREE: 6
(1 ties)
Overview
| Nutrient | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 102 cal | 168 cal | |
| Protein | 3.1 g | 8.5 g | |
| Carbs | 15.7 g | 16.2 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 206 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 141 MG | 309 MG |