RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 180 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 15.7 g | 21.9 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 145 MG | 109 MG | |
| Sodium, Na | 141 MG | 211 MG |