RIGATONI PASTA WITH ITALIAN SAUSAGE vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 5 out of 10 nutrient categories
RIGATONI PASTA WITH ITALIAN SAUSAGE: 4
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 5
(1 ties)
Overview
| Nutrient | RIGATONI PASTA WITH ITALIAN SAUSAGE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 135 cal | 130 cal | |
| Protein | 5.5 g | 4.1 g | |
| Carbs | 13.5 g | 15.8 g | |
| Fat | 6.1 g | 5.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIGATONI PASTA WITH ITALIAN SAUSAGE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 202 MG | 130 MG | |
| Sodium, Na | 270 MG | 267 MG |