RIGATONI PASTA vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 5 out of 11 nutrient categories
RIGATONI PASTA: 5
vs
GRILLED WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 132 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RIGATONI PASTA | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 231 MG | 229 MG |