RIGATONI NO. 24 PASTA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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RIGATONI NO. 24 PASTA wins in 7 out of 16 nutrient categories
RIGATONI NO. 24 PASTA: 7
vs
WHOLE GRAIN PASTA: 4
(5 ties)
Overview
| Nutrient | RIGATONI NO. 24 PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI NO. 24 PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 107 UG | |
| Niacin | 6.3 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIGATONI NO. 24 PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |