RIGATONI MADE FROM CHICKPEAS vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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RIGATONI MADE FROM CHICKPEAS wins in 7 out of 14 nutrient categories
RIGATONI MADE FROM CHICKPEAS: 7
vs
THIN SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | RIGATONI MADE FROM CHICKPEAS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.6 g | 12.5 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI MADE FROM CHICKPEAS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI MADE FROM CHICKPEAS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 18 MG |