RIGATONI MADE FROM CHICKPEAS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
RIGATONI MADE FROM CHICKPEAS: 3
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | RIGATONI MADE FROM CHICKPEAS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 24.6 g | 7.9 g | |
| Carbs | 56.1 g | 29.3 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 14 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI MADE FROM CHICKPEAS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RIGATONI MADE FROM CHICKPEAS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 9.5 MG | 1.9 MG | |
| Sodium, Na | 105 MG | 257 MG |