RIGATONI MADE FROM CHICKPEAS vs RICOTTA CAVATELLI
Nutrition comparison per 100 g serving
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RIGATONI MADE FROM CHICKPEAS wins in 5 out of 10 nutrient categories
RIGATONI MADE FROM CHICKPEAS: 5
vs
RICOTTA CAVATELLI: 3
(2 ties)
Overview
| Nutrient | RIGATONI MADE FROM CHICKPEAS | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 183 cal | |
| Protein | 24.6 g | 6.7 g | |
| Carbs | 56.1 g | 37.5 g | |
| Fat | 6.1 g | 0.8 g | |
| Fiber | 14 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI MADE FROM CHICKPEAS | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI MADE FROM CHICKPEAS | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 9.5 MG | 0.9 MG | |
| Sodium, Na | 105 MG | 0 MG |