RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 4
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 86 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 18.8 g | 6.9 g | |
| Fat | 4.2 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 254 MG | 531 MG |