RIESLING PRESERVES vs HEY BOO
Nutrition comparison per 100 g serving
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RIESLING PRESERVES wins in 6 out of 11 nutrient categories
RIESLING PRESERVES: 6
vs
HEY BOO: 3
(2 ties)
Overview
| Nutrient | RIESLING PRESERVES | HEY BOO | Winner |
|---|---|---|---|
| Calories | 153 cal | 357 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 37.9 g | 0 g | |
| Fat | 0.5 g | 21.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIESLING PRESERVES | HEY BOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | RIESLING PRESERVES | HEY BOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 42 MG | 36 MG |