RIENZI vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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RIENZI wins in 5 out of 10 nutrient categories
RIENZI: 5
vs
WHOLE PEELED TOMATOES: 2
(3 ties)
Overview
| Nutrient | RIENZI | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.4 MG |
Minerals
| Mineral | RIENZI | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 99 MG |