RIENZI LENTILS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED PINTO BEANS wins in 5 out of 12 nutrient categories
RIENZI LENTILS: 3
vs
NO SALT ADDED PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | RIENZI LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 15 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIENZI LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 62 MG | 4 MG |