RIENZI LENTILS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RIENZI LENTILS wins in 5 out of 11 nutrient categories
RIENZI LENTILS: 5
vs
LOW SODIUM GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | RIENZI LENTILS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 96 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 15 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI LENTILS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 62 MG | 104 MG |