RIENZI LENTILS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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RIENZI LENTILS wins in 6 out of 11 nutrient categories
RIENZI LENTILS: 6
vs
BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | RIENZI LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 15 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI LENTILS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 62 MG | 232 MG |