RIENZI vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 13 nutrient categories
RIENZI: 4
vs
FRESH FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | RIENZI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 76.8 g | 47.3 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 455 MG |