RIEGO FOODS vs SAWYER'S
Nutrition comparison per 100 g serving
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SAWYER'S wins in 6 out of 10 nutrient categories
RIEGO FOODS: 3
vs
SAWYER'S: 6
(1 ties)
Overview
| Nutrient | RIEGO FOODS | SAWYER'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 10.7 g | 2.0 g | |
| Fiber | 0 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIEGO FOODS | SAWYER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49 MG |
Minerals
| Mineral | RIEGO FOODS | SAWYER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 122 MG | |
| Iron, Fe | 0 MG | 11.0 MG | |
| Sodium, Na | 4,714 MG | 796 MG |